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Vegetarian Mexican Lentils
This dish features lentils cooked with vegetables and spices for a flavorful and hearty meal.
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course
Main Course
Cuisine
Mexican
Servings
4
people
Calories
250
kcal
Equipment
Pot
Sauté Pan
Ingredients
For the Lentils
1
cup
lentils
brown or green lentils work best
For the Base
1
tablespoon
olive oil
used for sautéing
1
medium
onion, chopped
provides base flavor
3
cloves
garlic, minced
infuses with robust flavor
1
can
diced tomatoes
contributes acidity
2
cups
vegetable broth
enhances flavor
1
tablespoon
chili powder
adds warmth
1
teaspoon
cumin
provides earthy flavor
Salt and pepper to taste
for seasoning
Fresh cilantro for garnish
adds fresh finish
Instructions
In a sauté pan, heat the olive oil over medium heat. Add the chopped onion and cook until translucent.
Add the minced garlic and chopped bell pepper. Sauté for a few minutes until softened.
Stir in the lentils, diced tomatoes, vegetable broth, chili powder, cumin, salt, and pepper.
Bring the mixture to a boil, then reduce heat and simmer for about 30 minutes, or until lentils are tender.
Garnish with fresh cilantro before serving.
Notes
This dish is versatile. You can add other vegetables or spices according to your preference.
Keyword
healthy, Lentils, Mexican, vegetarian