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Thai Chicken Wrap

Thai Chicken Wrap

This Thai Chicken Wrap features marinated chicken, a creamy peanut sauce, and a fresh slaw all wrapped in a tortilla.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine Thai
Servings 4 wraps
Calories 450 kcal

Equipment

  • Mixing bowl
  • Skillet

Ingredients
  

For the Chicken Marinade

  • 500 g Chicken thighs Chicken breasts can be used but may dry out.
  • 3 tablespoon Soy sauce Tamari can be used for gluten-free.
  • 2 tablespoon Sesame oil Any neutral oil works as a substitute.
  • 2 tablespoon Lime juice Rice vinegar is a good alternative.
  • 1 teaspoon Garlic powder Fresh garlic can be used in lesser amounts.
  • 1 teaspoon Ground ginger Fresh ginger may also be used, according to taste.
  • ½ teaspoon Chili flakes Adjust based on spice preference.

For the Peanut Sauce

  • ½ cup Peanut butter Almond or sunflower butter are great nut-free options.
  • 2 tablespoon Honey Maple syrup works as a vegan alternative.
  • 1 tablespoon Rice vinegar White vinegar or apple cider vinegar can be swapped.
  • 1 clove Garlic (minced) Adds fresh flavor for depth.

For the Slaw

  • 2 cups Cabbages (green & red) Shredded for quick integration.
  • 1 cup Carrots Adds color and sweetness to the slaw.
  • 1 each Red bell pepper Other color bell peppers can also be used.
  • 3 each Scallions Brings a fresh, mild onion flavor.
  • ¼ cup Cilantro Substitute with parsley if desired.

For the Wrap

  • 4 each Flour tortillas Lettuce wraps are great for low-carb options.
  • to taste Optional garnishes Extra cilantro and chopped peanuts for added flavor and texture.

Instructions
 

  • In a mixing bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add the chicken thighs and marinate for at least 30 minutes.
  • In a skillet, cook the marinated chicken over medium heat until fully cooked, about 20 minutes. Remove from heat and let it rest before slicing.
  • In another bowl, mix peanut butter, honey, rice vinegar, and minced garlic to make the sauce.
  • In a large bowl, combine cabbages, carrots, red bell pepper, scallions, and cilantro for the slaw.
  • To assemble, place sliced chicken on a tortilla, add the slaw and drizzle with peanut sauce. Roll up and serve.

Notes

You can customize the wrap with your favorite vegetables or add more spice to the sauce if desired.
Keyword chicken wrap, easy wrap recipe, peanut sauce wrap, Thai Chicken Wrap