Teriyaki Chicken Wrap
This Teriyaki Chicken Wrap is a tasty and healthy meal option, featuring tender chicken wrapped in fresh vegetables.
Equipment
- Skillet
- Spatula
Ingredients
For the Chicken
- 1 pound Boneless Chicken Breast or chicken thighs Use thighs for a moister bite
- ½ cup Teriyaki Sauce Store-bought or homemade
- 1 tablespoon Soy Sauce Opt for low-sodium
- 1 tablespoon Honey Maple syrup is a vegan substitute
- 1 tablespoon Sesame Oil Or use olive oil
For the Wrap
- 4 pieces Tortillas Whole wheat for a nutritious alternative
For the Crunch
- 2 cups Lettuce or spinach/kale
- 1 cup Vegetables (Carrots, Bell Peppers, Green Onions) Customize with available veggies
Instructions
- In a skillet, heat sesame oil over medium heat. Add the chicken and cook until browned and cooked through.
- Add teriyaki sauce, soy sauce, and honey to the skillet. Stir to coat the chicken and cook for another 5 minutes.
- Warm the tortillas in a separate pan. Fill each tortilla with chicken, lettuce, and vegetables. Wrap tightly and serve.
Notes
Feel free to customize the vegetables based on what you have available.