Mediterranean Chicken Wraps
A delicious wrap filled with chicken, fresh vegetables, and feta cheese.
Equipment
- Grill or stovetop pan
- Mixing bowl
Ingredients
For the Chicken
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 cloves garlic, minced
For the Wrap
- 4 large whole wheat tortillas or wraps
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup kalamata olives, sliced
- ¼ cup hummus
- 2 cups mixed greens (such as spinach or arugula)
- 1 piece lemon, juiced
- to taste salt and pepper
- optional tzatziki sauce for serving
Instructions
- Preheat your grill or stovetop pan over medium-high heat.
- In a mixing bowl, combine olive oil, oregano, cumin, minced garlic, salt, and pepper. Add chicken breasts and coat them well with the mixture.
- Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat and let it rest.
- Slice the grilled chicken into strips.
- On each tortilla, spread hummus and layer the mixed greens, sliced chicken, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives.
- Drizzle lemon juice over the fillings and season with salt and pepper to taste.
- Wrap the tortillas tightly and serve with tzatziki sauce if desired.
Notes
You can customize your wraps by adding other vegetables or using different types of cheese.