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Mediterranean Chicken Tenders

Mediterranean Chicken Tenders

This recipe features tender chicken strips seasoned with Mediterranean flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 people
Calories 250 kcal

Equipment

  • Skillet
  • Spatula

Ingredients
  

For the Chicken

  • 1 lb chicken tenders trimmed and ready to cook
  • 2 tablespoons olive oil extra virgin preferred
  • 3 cloves garlic minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1 teaspoon salt or to taste
  • ½ teaspoon freshly ground black pepper

Optional Garnish

  • fresh parsley chopped
  • lemon wedges

Instructions
 

  • Heat olive oil in a skillet over medium heat.
  • Add minced garlic and sauté until fragrant.
  • Season the chicken tenders with lemon juice, oregano, paprika, salt, and pepper.
  • Add chicken tenders to the skillet and cook for about 15 minutes, flipping halfway through, until cooked through.
  • Garnish with fresh parsley and serve with lemon wedges.

Notes

Feel free to adjust seasonings to your taste.
Keyword chicken tenders, easy recipe, Mediterranean Chicken Tenders, quick dinner