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Grilled Chicken Orzo Salad

Grilled Chicken Orzo Salad

This Grilled Chicken Orzo Salad combines tender orzo pasta with grilled chicken, fresh vegetables, and a flavorful dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 people
Calories 450 kcal

Equipment

  • Grill
  • Pot

Ingredients
  

For the Salad

  • 1 cup uncooked orzo
  • 2 breasts grilled chicken, sliced
  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, halved
  • cup feta cheese, crumbled
  • ¼ cup red onion, thinly sliced
  • 2 tablespoon chopped fresh cilantro or parsley
  • 1 tablespoon olive oil (for grilling chicken)
  • Salt and pepper to taste

For the Dressing

  • ¼ cup extra virgin olive oil
  • 2 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey or maple syrup
  • 1 clove garlic, finely minced
  • Salt and pepper to taste

Instructions
 

  • Cook the orzo according to package instructions. Drain and set aside.
  • Grill the chicken until cooked through, then slice it.
  • In a large bowl, combine the orzo, grilled chicken, avocado, cherry tomatoes, feta cheese, red onion, and cilantro or parsley.
  • In a small bowl, whisk together the dressing ingredients: olive oil, red wine vinegar, lemon juice, Dijon mustard, honey or maple syrup, minced garlic, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine. Serve immediately.

Notes

You can add other vegetables or proteins as desired. Adjust seasoning to taste.
Keyword Grilled Chicken Orzo Salad, healthy salad, summer salad