There's something magical about the aroma of Marry Me Chicken Pasta wafting through the kitchen, transporting me back to cozy family dinners filled with laughter and love. This dish combines tender chicken, sun-dried tomatoes, and a creamy sauce that hugs each piece of pasta, creating a comforting, hearty meal that feels like a warm embrace. It's the kind of recipe that brings everyone together, perfect for those evenings when you want to impress without the fuss.

What Is Marry Me Chicken Pasta?
Marry Me Chicken Pasta is a delightful dish that blends succulent chicken with sun-dried tomatoes in a rich, creamy sauce, all tossed with hearty penne pasta. This recipe is not only easy to make but also delivers a burst of flavors that will make your taste buds dance. Perfect for a romantic dinner or a cozy family meal, it serves 4 people and takes just 15 minutes to prep and 30 minutes to cook.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4 people
Why You'll Love Marry Me Chicken Pasta
- Quick Preparation: With only 15 minutes of prep time, this dish is perfect for busy weeknights.
- Simple Ingredients: Made with pantry staples and fresh ingredients, it's easy on the wallet.
- Beginner-Friendly: The straightforward instructions make it approachable for cooks of all skill levels.
- Perfect for Gatherings: Impress your guests with a meal that feels special yet is simple to prepare.
- Make-Ahead Convenience: Easily prepare the sauce ahead of time and reheat for a hassle-free dinner.
Ingredients You'll Need
- 1 tablespoon olive oil - for sautéing the chicken
- 1.5 pounds boneless skinless chicken - pounded to even thickness for even cooking
- ½ teaspoon salt - enhances flavor
- ¼ teaspoon black pepper - for seasoning
- 10 ounces penne pasta - hearty choice that holds sauce well
- 1 cup sun-dried tomatoes - drained and adds a burst of flavor
- 3 tablespoons butter - for a rich, creamy sauce
- 2 cups chicken broth - use low-sodium for better control over saltiness
- 2 teaspoons dried Italian seasoning - brings a taste of Italy
- 1 cup grated Parmesan cheese - for creaminess and flavor
- 1 teaspoon paprika - adds warmth and color
- 1 cup heavy cream - ensures a rich, velvety sauce
- 3 tablespoons flour - helps thicken the sauce
- 2 teaspoons minced garlic - for aromatic depth
- Fresh basil - torn, for garnish and freshness
- Additional Parmesan cheese - optional, for serving
Tip: Feel free to substitute chicken with turkey or use gluten-free pasta to accommodate dietary needs. Always opt for high-quality ingredients for the best flavors!
Step-by-Step Instructions
Preparing the Chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. The oil should shimmer gently but not smoke.
- Season the 1.5 pounds of pounded chicken with ½ teaspoon of salt and ¼ teaspoon of black pepper on both sides.
- Place the chicken in the hot skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through. The chicken should reach an internal temperature of 165°F.
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.
Pro Tip: Pounding the chicken to an even thickness ensures uniform cooking, helping to prevent dry spots.
Cooking the Pasta
- In a large pot, bring salted water to a boil. Add 10 ounces of penne pasta once the water is bubbling.
- Cook the pasta according to the package instructions until it's al dente, usually about 10-12 minutes.
- Once cooked, drain the pasta in a colander and set it aside. Do not rinse; this helps the sauce cling better.
Pro Tip: Adding salt to the boiling water enhances the pasta's flavor, making a noticeable difference in the final dish.
Making the Sauce
- In the same skillet, melt 3 tablespoons of butter over medium heat. Let it foam slightly but not brown.
- Add 2 teaspoons of minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- Sprinkle in 3 tablespoons of flour, stirring constantly for about 1 minute to create a roux.
- Slowly whisk in 2 cups of chicken broth and 1 cup of heavy cream, ensuring there are no lumps. Continue to stir until the mixture is smooth and begins to thicken.
- Add 1 cup of sun-dried tomatoes, 2 teaspoons of dried Italian seasoning, and 1 teaspoon of paprika, stirring everything to combine. Let the sauce simmer for 3-4 minutes.
Pro Tip: Using room temperature heavy cream helps the sauce emulsify better, creating a smoother consistency.

Combining Ingredients
- Add the cooked penne pasta to the sauce, along with 1 cup of grated Parmesan cheese. Toss everything together until the pasta is well-coated with the creamy sauce.
- Slice the rested chicken and place it on top of the pasta. Garnish with torn fresh basil and additional Parmesan cheese if desired.
- Serve immediately while hot, letting the comforting aroma fill your dining space.
Pro Tip: For extra creaminess, reserve a little pasta water to stir in if the sauce gets too thick.
Variations
- Add spinach or kale for a nutritional boost and vibrant color.
- Swap sun-dried tomatoes for roasted red peppers for a different flavor profile.
- Use zoodles (zucchini noodles) for a low-carb alternative to pasta.
- Incorporate lemon zest for a bright, fresh twist.
- Try a different cheese, like feta or mozzarella, for varied taste.
Serving and Storage Tips
Serving
Serve Marry Me Chicken Pasta warm, garnished with fresh basil and an extra sprinkle of Parmesan cheese for a delightful touch. Pair it with a simple green salad and crusty garlic bread for a complete, comforting meal that everyone will love.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. For longer storage, freeze the pasta in a freezer-safe container for up to 2 months. Reheat gently in the microwave or on the stovetop, adding a splash of chicken broth to restore creaminess.
Common Mistakes
- Not pounding the chicken evenly can lead to uneven cooking. Make sure to pound it to an even thickness.
- Overcooking the pasta can result in a mushy texture. Always check for al dente before draining.
- Skipping the resting step for the chicken can make slicing difficult. Let it rest to retain juices.
- Forgetting to season the pasta water can lead to bland pasta. Season generously for better flavor.
Helpful Notes
- Substitute chicken with turkey or tofu for a different protein option.
- Use gluten-free pasta to make the dish suitable for gluten-sensitive diets.
- Add in vegetables like bell peppers or mushrooms for extra nutrition.
- For a lighter version, use half-and-half instead of heavy cream.
- Ensure the sun-dried tomatoes are well-drained to avoid excess moisture in the sauce.
Frequently Asked Questions
Can the recipe be frozen?
Yes, Marry Me Chicken Pasta can be frozen! Allow the dish to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 2 months. When ready to enjoy, thaw it in the refrigerator overnight and reheat gently on the stovetop or in the microwave.
Can ingredients be substituted?
Absolutely! You can substitute boneless chicken with turkey or even tofu for a vegetarian option. If you don't have penne pasta, any pasta shape will work, and gluten-free pasta can be used for those with dietary restrictions. Additionally, fresh herbs can replace dried Italian seasoning for a fresher taste.
How to store leftovers?
Store any leftover Marry Me Chicken Pasta in an airtight container in the fridge for up to 3 days. To keep the pasta from drying out, consider adding a splash of chicken broth when reheating. This will help restore its creamy texture.
Can the recipe be made ahead?
Yes, this dish is great for meal prep! You can prepare the sauce and cook the chicken in advance. Store them separately in the fridge and combine with freshly cooked pasta just before serving for a quick and delicious meal.
Final Thoughts
I hope you feel inspired to try making Marry Me Chicken Pasta and share it with your loved ones. There's something truly special about gathering around the table with a comforting meal that not only satisfies the taste buds but also warms the heart. Whether it's a cozy weeknight dinner or a special occasion, this dish is sure to impress. So roll up your sleeves, enjoy the process, and savor the joy it brings to your home. Happy cooking!

Marry Me Chicken Pasta
Equipment
- Skillet
- Pot
Ingredients
For the Chicken
- 1 tablespoon olive oil
- 1.5 pounds boneless skinless chicken pounded to even thickness
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Pasta
- 10 ounces penne pasta
- 1 cup sun-dried tomatoes drained
- 3 tablespoons butter
- 2 cups chicken broth
- 2 teaspoons dried Italian seasoning
- 1 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 cup heavy cream room temperature
- 3 tablespoons flour
- 2 teaspoons minced garlic
For Garnish
- Fresh basil torn
- Additional Parmesan cheese optional, for serving
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper, then cook until golden and cooked through.
- In a pot, cook penne pasta according to package instructions. Drain and set aside.
- In the skillet, melt butter. Add garlic and cook until fragrant. Stir in flour and cook for 1 minute.
- Add chicken broth, heavy cream, Italian seasoning, paprika, and sun-dried tomatoes. Stir until combined and simmer for a few minutes.
- Stir in cooked pasta and Parmesan cheese until well-coated. Garnish with fresh basil and serve with additional Parmesan if desired.




